Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

Your next vacation may be a sprint or a marathon, but either way it’s likely to be tough on your feet. Between the airport ...

“So I don’t have to worry about getting blisters on my right foot, which is a win. I had run out of energy. I took off my ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A very good afternoon and welcome to The Independent ’s LIVE coverage of Scotland vs South Africa as this action-packed ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Strictly Come Dancing professional Amy Dowden was forced to quit the BBC show last week after she sustained an injury on the ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

You can wear compression socks while traveling, sitting at your desk, or relaxing after a workout, Dr. Daughtry says. She adds that pregnant people can get ahead of the swelling that commonly ...