It is time for WeightWatchers to reclaim weight loss. “Over the years, [we’ve said] we’re a wellness company. The key is ...

It’s no surprise that eating fruits and vegetables is good for you, but diets that are rich in these foods could boost longevity, too, according to a new study ...

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

New research finds that eating meat rather than following a plant-based diet will help you live to 100. Dietitians say there ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.

When referring to blood sugar, there's no clear winner between zero-sugar and diet soda. Both options are formulated to ...

Five dietary patterns that involve eating lots of plants have been linked with living up to three years longer, even among people who are genetically predisposed to have a shorter life ...

When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

Low-fat and low-carb diets rich in plant-based foods, whole grains and unsaturated fats were associated with reduced risk of coronary heart disease ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

Diets high in meat, eggs, and dairy products incur significant environmental costs. But a new study has revealed that, in ...