Leading with the trail elbow is key to a powerful, on-plane golf swing. This approach encourages proper sequencing, shallowing the club in transition, and compressing the ball through impact. By ...

As the season winds down, Rory’s range session in India shows what separates the good from the great: constant maintenance ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

A top teacher breaks down the key move that can maximize your speed and shares his "hockey" drill that will help you tap into hidden power.

Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every ...

The Toronto Blue Jays are two days away from beginning the American League Division Series at home on Saturday against either the Boston Red Sox or New York Yankees. The two rivals will play a ...

This video breaks down how the best players use their trail arm during the downswing to create effortless speed and solid contact. We show the correct motion, why it matters for keeping the club on ...

Millets are whole grains such as ragi, bajra, jowar, etc. They provide you with fibre, magnesium and also have a lower glycemic load than refined rice or polished wheat. Studies from India and global ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

Ovo Energy Ltd., the UK energy supplier, is exploring the sale of a stake in software spin-out Kaluza Ltd. at a potential valuation of more than $1 billion, Sky News reported. Arma Partners LLP, the ...