Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines dance, cardio and strength training.
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Charlotte Church's gym-free approach to fitness at 39 – and 'the only way' she'll ever do cardio
The former singer and wellness founder shares how she stays strong and centred through dancing, sea swims and daily rituals ...
Halloween will be here before you can say, "Boo!" but some local groups are getting the jump (scare) on things by offering ...
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