How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

Lucy Hurn, triathlon coach and member of the Triathlon Network in Yorkshire & Humber, shares her top tips for training during menopause ahead of her webinar on 29 October, 7 – 8.30pm. The webinar is ...

After decades of being plagued by constant stress and worry, Monique Lonner, 60, began having issues with her digestive ...

In addition to factors such as diet and exercise, one of the most important factors for health is the air we breathe. Living ...

Mental health is a global challenge affecting people across all walks of life. Our natural resilience, combined with simple ...

Mental health is one of the greatest challenges the world is facing today. More than half of the violence in the world arises ...

Dust allergies are more common than most realize, often hiding behind sneezes, itchy eyes, and breathing troubles. A ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Charlotte Church reveals the simple rituals that keep her fit, balanced and happy – all without stepping foot in a gym.

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...