Gen Cohen, a fitness influencer, effectively lost nearly 50 lbs while maintaining a busy schedule by incorporating high-protein foods into her diet. S ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re intentionally not eating meat.

I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...

We asked experts for the best prepared meal delivery services. Recommended services include Home Chef, Sunbasket and more.

Want to turn your walk into a high-intensity, low-impact workout? A weighted vest can help you improve bone density, boost ...

Take the hassle out of healthy eating by checking out Foodie’s guide to Hong Kong’s top meal plans, including FITTERY, NOSH, ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

If you’re looking for a practical way to increase your protein intake and cut out added sugars, this 7-day meal plan is a ...

Recipe photos: Morgan Hunt Glaze and Jen Causey. EatingWell design.

Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

Keep in mind, a night off from cooking and ordering takeout or making a frozen meal is a totally acceptable part of the menu plan. And be sure to write down the plan — you're more likely to ...