The renowned fitness influencer, Carla Visentin has been stirring conversations around health and fitness, especially after shedding 40 kg in just 12 months. Her incredible transformation results from ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

I successfully lost weight using the Slimming World plan in the past, so I decided to test out Slimming World Kitchen meal ...

The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Followers can eat ...

Martin said: "When you don't get enough sleep, your body produces more ghrelin, the 'hunger hormone', and less leptin, the 'fullness hormone'. This imbalance can lead to increased appetite and ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

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