Does Fasting Work? The Strange Results of Living on Soup and Water for a Week
The doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be ...
Eat Fat, Lose Weight? Dr. Aziz Says Yes! Here’s How
Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...
A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weightlifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...
'Lose 5 kg in 1 week, but...': Fitness trainer reveals a 'guaranteed' diet plan, but there's a catch
Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He ...
I quit booze, went on a diet and took vitamins for a month – what did it do to me?
Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The ...
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Dr. Westman's Keto Diet Plan Speeds Up Weight Loss
Tired of weight-loss efforts ending in disappointment? Good news: Duke University's Eric Westman, MD, has a twist on the keto ...
The 9 Best Canned Foods You Should Be Eating for Weight Loss, According to Dietitians
A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...
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Meal Prep Like a Pro: Unlocking the Secret to Stress-Free Busy Weeks
Did you know that nearly 60% of Americans eat out at least once a week While dining out can offer convenience, it often comes ...
Your environment affects how well your medications work − identifying exactly how could make medicine better
Your physical environment, social life and lifestyle have as much an influence on your biology − and hence, how you process ...
6 Foods To Add To Your Diet If You Want Increased Muscle Definition
We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...
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The Gluten-Free Diet: A Beginner’s Guide with Meal Plan
It could also be helpful to work with a registered dietitian to ensure that you’re meeting all your nutritional needs. Learn more about foods you can eat on a gluten-free diet. Some research ...