A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

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The complete list of zero point foods on the newly updated WeightWatchers program (includes a free printable).

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So too were her clients. The effectiveness of her programme – an average weight loss of between five to 14 pounds in 16 days – spread by word of mouth. Friends asked suddenly much slimmer ...

Ever tried a diet that left you counting the minutes until your next meal? A protein-packed diet plan isn’t just about cutting calories ... energy expenditure after a high-protein, carbohydrate-free ...

She focuses on including whole foods and avoids eating processed foods. Tap to read the anti-inflammatory diet plan inspired by her for weight loss.

She said in Hindi when asked about her weight loss, “I have actually gained weight but lost fat. There was too much inflammation, bloating and water retention in my body. My weight was actually ...