Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

According to experts, prolonged sitting, a high-protein diet, and lack of water contribute to this condition. However, even a ...

Increase your step count in the lead up to winter by making movement social and by incorporating steps into your working day.

Nike has revealed a new innovation called Project Amplify, a robotic-powered footwear system for running and walking. It looks cool, but it may still be a while before you can try it out for yourself.

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...

TYLER, Texas (KETK) –Gennavieve Carmazzi with Fusion Athletic Club stopped by East Texas Live to share workouts you can do in ...

American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.