Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

There are so many false promises online when it comes to losing weight. Here are my top weight loss technologies that ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed. Several factors and lifestyle changes contribute to weight loss.

(Shutterstock) Also Read | Want to lose weight? Woman shares fat loss diet plan that helped her drastic transformation from 154 kg to 65 kg In the video titled, 'If I had 3 months and wanted to ...

Many patients also tell us they plan to use the drug to aid initial weight loss and then, once they've lost enough, they will stop the injections. However, unless a patient ensures their diet ...

Under the guidance of his trainer, Arun Kumar, the rapper followed a well-planned diet and workout routine that led to this impressive weight loss ... His diet plan included: Morning meal ...

poor diet, sedentary behavior, or chronic stress. Try to beat it to lose weight naturally. Day 3 of 7-day weight loss plan to drop a dress size ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Couple Mark and Sherrill Graff both noticed a massive difference after they started using Simple - even losing a collective ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...

There’s no shortage of fitness trends in 2025 claiming to help you meet your health goals. While some, like a juice cleanse, may do more harm than good, others may actually make a difference in ...