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It never made any sense anyway. I was thrilled this week when Apple issued a press release announcing that its original film, ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

The former singer and wellness founder shares how she stays strong and centred through dancing, sea swims and daily rituals ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Shopify reports on BFCM trends revealing consumer behavior shifts over five years, highlighting key product categories and ...

Benchmark International Arena welcomed visitors all weekend long for an open house event to celebrate the recent name change ...

The Bluff City is gearing up for a new kind of homecoming celebration this weekend. On Saturday, Oct. 18 at 1 p.m., Handy ...

The Powerbeats Fit refine some of our favorite workout earbuds, but their lack of new features make them a hard sell compared to the competition.

Families across the CSRA will have the chance to enjoy a festive holiday experience this December thanks to the SWAT ...