JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 7! Now that you've stretched your body with a 10 minute morning yoga ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

After Diwali 2025, wellness apps such as Healthify, BetterMe, LittleJoys and Asana Rebel can help you plan your meals till ...

It started with a breath. Trapped in an elevator, a young student from Brighton slowly inhaled and exhaled, using a simple exercise she had learned at school. Panic gave way to calm. For her parents, ...

High School Musical' alum Ashley Tisdale said she doesn't judge people who take Ozempic, but it's not the right choice for ...

Romulus is one of 25 Campaign Partners building a network of Fitness Courts across the state. There are now 31 Priority Health Fitness Courts in Michigan, bringing free access to exercise and overall ...

From 27 November to 3 December 2025, celebrate the Grand Opening of Mandai Rainforest Resort by Banyan Tree and Banyan Group's 100th resort milestone and homecoming at the inaugural Rainforest ...

The American Red Cross is encouraging blood donations to address declining turnout, offering incentives and multiple donation ...

Prisma Health oncologist Dr. Ki Chung says since Brooks had stage four colorectal cancer, it had spread to her liver. The HAI ...

The former software developer from Ukraine says he managed it by working out his “magic number” and sticking to a strict 70 ...

Resort Point Overlook sits like a crown jewel within Delaware’s natural landscape, offering views that stretch for miles across undulating forests and the winding ribbon of water below. The approach ...

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...