"What are you going to do with all that free time?" Actual and soon-to-be retirees know the question well. When you're ready ...
Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...
A 23-year-old has revealed how a simple, free daily habit helped him shed 100 pounds and regain his confidence.