New research highlights that apples, rich in fiber and pectin, improve colon health, aiding digestion and general well-being.

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

Including fruits in your diet can help manage hunger and decrease overall calorie intake, which is key for weight management.

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

The general recommendation for protein intake for active individuals is between 0.54 and 0.9 grams of protein per pound, ...

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While ...

Star fruit, also known as kamrakh in India, is lauded for its health benefits. Rich in vitamin C, antioxidants, and fiber, it ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...