Nutritionist María Isabel Beltrán offers us a complete weekly diet plan with the right foods to keep your health in check while losing weight.

They can still be part of your weight loss plan. For one ... metabolism and food availability. As long as fruit is part of a balanced diet, it’s more likely to be helpful than a culprit for ...

Once he incorporated fruit, he enjoyed a healthy amount of ... He said whenever he’d start to crave something that didn’t fit into his diet plan, he’d watch similar content or indulge ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

Those foods are supplemented by your own groceries, including fresh fruits and vegetables ... integrating advice or products from other diet plans. The commercial meal-replacement diets got ...

Most fruits and vegetables ... “There’s no mention of exercise in this diet plan,” says Zelman. “It’s not just about what you eat. You have to get regular physical activity, too.” ...

The versatility of the Mediterranean diet makes it a great choice for anyone looking for healthy, nutritious dinners.

Consider adding this fruit to your diet if you regularly get migraines. If you've ever had a migraine, you'll know how painful and debilitating it can be. Migraines cause moderate to severe headaches ...