Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Smoothies can go from good to great based on the liquid that you use to blend them. For a sweet, fruity twist, consider ...

The San Francisco 49ers linebacker has made a legendary career for himself by knowing how to treat his body—whether that’s ...

The former Spice Girl previously shared her 'simple' diet rule that allows her to eat chocolate and stay healthy - and it's ...

Including one avocado into your daily diet could help you live longer and ward of diseases. This is according to a new study ...

Hannah said: “Broccoli is considered a superfood because of its many benefits on the body, including our ears. It’s packed full of nutrients like vitamin K, vitamin C, and fibre, all of which help to ...

Macrobiotic diets emphasize the harmony of yin and yang in food for holistic health and well-being. This Japanese philosophy ...

The fruit’s natural sweetness ... natural ingredients and mindful of sugar content, smoothies can be a delicious, diabetes-friendly addition to your diet.

Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

Generally when following a diet, whole fruits are consumed as a midday or evening snack and sometimes as a smoothie as well ... Consider these 3 fruit salad recipes. Here are 3 salad recipes ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.