Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

A US Navy vet did walking lunges for more 4.06 miles — breaking two world records in the process. Mike McCastle, 38, ...

In this challenge, she shows how impossible splits can be mastered. ICE, CBP seize 400 firearms hidden in fake trailer walls ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50 ...

One of the major secrets behind Jennifer Aniston’s enviable physique is Pvolve, a low-impact functional workout system ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

The UN's top legal body, the International Court of Justice, has said Israel has an obligation to ensure the basic needs of ...

D4vd, the singer reportedly linked to an ongoing investigation in connection with the discovery of the remains of a 15-year-old girl, has seemingly canceled the remainder of his U.S. tour, which ...