Discover the signal that you may need more protein and the simple dietary shifts that can restore your energy and vitality.

Welcome to Day 17 of our 21 Day Yoga Challenge! In today's energizing yoga flow class, we'll be moving through a series of ...

Full Body Flow for Over 40 | Strength & Mobility, a full-body practice designed specifically for individuals over 40 who want ...

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

At 52, Malaika Arora continues to redefine fitness and beauty through her Ayurvedic-inspired lifestyle, yoga, and mindful ...

Worker Dies in SK Energy Hydrogen Plant Explosion One of four severely burned in Ulsan plant fire dies; hydrogen pipeline ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...

Full moons might be known for getting everyone riled up, but astrologically speaking, there’s much more to this lunation than ...

In a packed virtual room full of energy, candor, and purpose, Halle Berry and a team of powerhouse women introduced something ...

There are people who claim fasting for 36 hours puts your body on 'full reset' and comes with health benefits.

Founded by reiki master and celebrity esthetician, Lejla Cas, Knesko merges efficacious, science-backed skincare with ...

The radiation you receive from airport body scanners is less than what you get on the flight. It's safe for everyone to use, ...