If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Other Affordable Alternatives That’ll Make Your Home Workouts Seriously Effective Health and Fitness I’m a Wellness ...

Explore the essential strength training equipment to build muscle, improve posture, boost metabolism, enhance endurance, and ...

Unsurprisingly, one of the first things the Peloton instructors recommend buying is a bike. “To be fair, I get on my bike ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.