The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

It takes 30 minutes or less a day to start seeing results.

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

Gym clothes and shoes: $1,260 a year Magnan doesn't buy any equipment ... full-body physical examination with a private doctor in Paris. This measures markers of health such as his cardiovascular ...