Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

If you are struggling to maintain a fitness routine amidst your busy schedule, start your day with this easy and simple ...

Rohit Boda transformed his health by focusing on sustainable fitness, increasing his weight to 74kg through strength training ...

Swapping out my Apple Watch for a Garmin turned out to be the best decision I could have made for my running performance.

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Olivia was known for flaunting her Size 22 curves for years in a bid to promote body positivity – but she decided to put her ...

It’s a complete myth that the only way to lose weight is by enduring grueling workouts. In reality, all forms of exercise can ...