8 reasons why 'fast walking' for 30 minutes is the ultimate exercise
What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...
Bhagyashree breaks down her simple workout routine for staying fit at 56: From yoga, pilates to weight training
At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all.
Fitgurú on MSN4h
FunctionalFeel FAQ: How Long Should You Wait Between Workouts?
Figuring out the right amount of rest between workout sessions is key to maximizing results, preventing overtraining, and ...
Creatine May Be Less Effective for Building Muscle Than You Think, New Study Says
A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.
The Ozempic workout? How gyms and trainers are catering to a new group of exercisers
Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...
5 Daily Strength Exercises To Get Fit at 50
As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...
Sports Management11h
Group exercise generates £5.3 billion social value a year in the UK
EMD UK (Exercise, Movement and Dance) – is calling for government support, as new research show the positive impact of the ...
Use the ‘EMOM Strong’ Method to Add Strength and Muscle Every Week
Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...
A sports scientist switched from weightlifting to rowing as his main workout. He says it's the perfect exercise to start later in life.
A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...
Woman & Home17h
Ditch the dumbbells - this weighted vest workout can help strengthen your entire body in 6 moves
Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a few simple moves ...
Use This 20-Minute Bodyweight Ladder Workout for a Bigger Chest and Back – No Weights Necessary
This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...
'How I transformed my body and gained muscle for the first time ever in my late 30s'
Trainer and mum of six Amy Williams wanted to transform her body after having her last baby. Here's how she trained and ate to gain muscle in her late 30s.