Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

Full Body Flow for Over 40 | Strength & Mobility, a full-body practice designed specifically for individuals over 40 who want ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

If these valves or flaps do not work properly, blood can flow backwards and pool in the vein, causing it to stretch and bulge ...

Australian-based exercise studio CorePlus opened its first location in the United States in Gilbert last month. It offers ...

On a recent trip to Pagosa Springs, I learned about the skin benefits of soaking in geothermal baths and the products that ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Statins are a class of medications used to lower cholesterol levels in the blood. They work by inhibiting an enzyme in the ...

Refresh your body and mind post-Diwali with Ayurvedic detox tips inspired by Patanjali from herbal drinks and light meals.

Festivals are all about fun, flicker, and frolic with friends and family! And mouth-watering food is always an integral part ...