Emily Standley Allard on MSN

Elevate Your Fitness Routine with Dumbbell Workouts

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Are Full-Body Strength Workouts or Split Training More Effective? Experts Weigh in

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...
TQS Magazine on MSN

Pickleball vs Padel: Which Is Better for Beginners and Fitness?

Discover the key differences between pickleball and padel, including rules, equipment, and fitness benefits. Learn which sport is easier for beginners and better for your overall health.

The science-backed training formula every woman needs for strength and longevity

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...
Emirates Woman on MSN

Find your core at these Dubai Pilates and Lagree studios

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

'I tried the £2,000 FOLD Reformer everyone's talking about'

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...
Fit&Well

Find the plank too hard? This certified personal trainer has three variations to help you build up to the real deal

Hold your plank against a wall, placing your hands at shoulder height. Step your feet back so your body forms a straight line ...