Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Many of us start our day with a coffee - but there are some types of the hot drink that are a lot worse for you than others, according to a nutrition expert ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Traditional British pancakes use plenty of milk, but if you normally have full-fat milk, it may be a good idea to swap ... maple syrup or honey, and Nutella or chocolate chips. Some people who prefer ...

Let’s try it! I’ve chosen to approximate Lieu’s version with unsweetened chocolate, red miso, full-fat canned coconut milk and maple syrup. Here it is after cooking and it looks just like ...

Cottage cheese in a smoothie? Stay with us; this might just change your breakfast game forever. If you’ve always associated ...

It’s been a year since the Universal Free School Meals Act passed in Massachusetts, making lunch and breakfast free across ...

Don’t just watch your bananas get overripe, check out our list of 40+ recipes and ways to use up bananas—there’s so much more than just banana bread!

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

It may be the go-to beverage for millions of people around the world every morning, but some types of coffee can be less healthy than we might think, according to a nutrition expert ...