To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

If your goal is to lose weight quickly cycling is the better option due to its higher calorie burn and metabolism-boosting ...

You would think that trekking the world’s hottest desert for Acorns Children’s Hospice was enough of a feat for Steven Duffield. But this is just the tip of the iceberg for the 45-year-old, who not ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

GYM-DODGERS, rejoice – ditching the dumbbells and diving into a bubble bath could help you shed pounds. A long soak can shift as many calories as conventional exercise, according to a new study.

Since those early steps, extravehicular activity has helped provide the solutions to many problems that astronauts face in ...

IT’S a Wednesday evening and your partner suggests a takeaway from your favourite pizzeria up the road and a film in bed. ...

The Mumbai Walkathon highlights its most inspiring participants: 84-year-old M.R. Rao and 5-year-old Avni Juneja, showcasing ...

Contrary to some celebrities who avoid disclosing whether they used medication to help them lose weight, Jim Gaffigan ...

Regular walks can be a game-changer when it comes to promoting longevity, independence, and overall happiness.