To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

If your goal is to lose weight quickly cycling is the better option due to its higher calorie burn and metabolism-boosting ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

You would think that trekking the world’s hottest desert for Acorns Children’s Hospice was enough of a feat for Steven Duffield. But this is just the tip of the iceberg for the 45-year-old, who not ...

Don't have tunnel vision on your desired body weight, as the weight loss journey also extends to maintaining that weight. See 5 habits that can help you.

Tips to make walking fun To make a walk more enjoyable ... “I’d tell anyone looking to start their weight loss journey that there is no quick fix or hack – it is all about diet and exercise ...

Tips to make walking fun To make a walk more enjoyable ... “I’d tell anyone looking to start their weight loss journey that there is no quick fix or hack – it is all about diet and exercise ...

Slimming World boss Margaret Miles-Bramwell OBE, 76, died surrounded by her family on 2 February. Her journey started in a ...

GYM-DODGERS, rejoice – ditching the dumbbells and diving into a bubble bath could help you shed pounds. A long soak can shift as many calories as conventional exercise, according to a new study.

IT’S a Wednesday evening and your partner suggests a takeaway from your favourite pizzeria up the road and a film in bed. ...