One of the major secrets behind Jennifer Aniston’s enviable physique is Pvolve, a low-impact functional workout system ...

This full-body workout from personal trainer Roxanne Russell targets your legs, glutes, abs, arms, back, and chest without a ...

Anybody who finishes a Hyrox race has done it in a good time – simply completing 8km of running interspersed with various leg ...

A great arm day routine hits more than just biceps and triceps, according to Justin Kraft, NASM-CPT, performance enhancement ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

HYROX is not about raw speed; it's about discipline and pacing. The most successful athletes are those who master the boring ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

As wearable devices dominate 2025’s fitness trends, Diren Kartal, a fitness expert who returns to Dubai Active this year, ...

‘This is your foundation for every core movement that demands full-body tension,’ says Gianni. ‘Lie flat on your back, arms extended overhead, and lift your legs and shoulders slightly off the floor ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.