Magnesium is essential for several processes in the body, from nerve and muscle function to energy production and bone health ...

Nuts are one of the superfoods that help boost metabolism, immunity, and overall health, too. Whether you enjoy them soaked, ...

Magnesium is a popular supplement for sleep and relaxations, but it could cause side effects if you're not actually deficient ...

Discover how consuming too many Brazil nuts may result in selenium poisoning. Learn about side effects, proper intake, and other nutritional benefits of Brazil nuts.

As concerns about mental wellness rise, consumers increasingly look to functional foods and beverages for focus, mood, and ...

The "gut microbiome" has become a popular health term in recent years. It's easy to see why, with an abundance of research ...

The latest food trends seem to lean toward healthier options, with an emphasis of personalized nutrition, nutrient-dense foods, functional ingredients and a growing interest in gut health. I have ...