Why Magnesium Matters for Everyday Athletes For the everyday athlete, whether you're hitting the gym a few times a week, ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Magnesium is an essential mineral in foods like spinach that helps you maintain strong bones, contract muscles, and improve ...

Overcome magnesium deficiency by eating leafy vegetables, dried fruits, whole grains, dark chocolate, and tofu. Learn about 5 ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

Magnesium is essential for several processes in the body, from nerve and muscle function to energy production and bone health ...

Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium to build muscle strength and achieve relaxation, while it also helps maintain ...

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

Did you know that the average body requires about 0.8 grams of protein per kilogram of body weight? Protein is a vital ...

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...

Nuts are one of the superfoods that help boost metabolism, immunity, and overall health, too. Whether you enjoy them soaked, ...

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help you on this.