This booze-free beer promises to deliver a buzz – but is it a worthy substitute for the real deal?

In terms of taste, the pale ale was comparable with other low-alcohol beers. It was light and refreshing, but diluted, like ...

I’m the ‘Sleep Goddess’ doctor — how to get the most out of melatonin and avoid grogginess the next morning

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our ...

Seven steps to help you quit alcohol

If drinking is having a negative effect on your life, it’s hardly surprising that it’s taken some time for you to decide to ...