L-Theanine is a trending supplement that is being used to boost brain health by improving focus and aiding in relaxation. The ...

In terms of taste, the pale ale was comparable with other low-alcohol beers. It was light and refreshing, but diluted, like ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our ...

What’s even more exciting is emerging evidence that L-theanine may have antioxidant potential too. “It may function as a ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Pistachios, often overlooked, are a rich natural source of Vitamin B complex, crucial for energy, metabolism, and nervous ...

If drinking is having a negative effect on your life, it’s hardly surprising that it’s taken some time for you to decide to ...

Singapore-based confectionery and snack firm sees gap in mood wellness, launches science-backed candies using traditional ...

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

A new study suggests it might. Researchers found that eating a handful of walnuts (about 40g) a day improved not just sleep ...