Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

BEGINNERS. This 20 min low impact class is dedicated to lower back pain relief and tight hip FLEXIBILITY. Stop feeling stiff!

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...

Check out these health-related classes, events, support groups and blood drives happening in the Michiana area.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Join Mind the Mat for Outdoor Trauma-Informed Yoga - a gentle, empowering class designed to support healing through mindful ...

Digital literacy training program targets nonprofit professionals Nonprofits often lack the deep resources and technical ...

There’s something timeless about waking up to the sound of waves and feeling the ocean breeze sweep through your home. For ...

A budget treadmill with premium features, the Horizon 7.0AT offers incline, app sync, and a powerful motor—all under £1,500.

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

WEATHER FORCES CHANGES TO FOOTBALL SCHEDULES — Due to the threat of inclement weather Friday, several Wise County teams have moved up their Week 9 games. Bridgeport (1-5, 0-2) will host Eagle Mountain ...

Carnacon Housing Scheme wins top national award.Simon Casey Christmas Concert in Ballintubber Abbey:Breaffy U21 GAA ...