This is the minimum amount of cardio you really need each week — and how to achieve it

Cardio isn’t everyone’s first choice of workout — some of us prefer lifting heavy weights in the gym, while others prefer a ...

Manipal Hospital orthopaedic surgeon explains how simple lifestyle changes can reverse early bone loss

Early bone loss can go unnoticed until pain appear. Manipal Hospital experts share how consistent movement and healthy habits ...

Go MAD: Oct. 25-28

SATURDAY Anderson • All-you-can-eat pancake breakfast by Anderson Lions Club, 7:30 to 10:30 a.m., Trinity Episcopal Church, 1030 Brown-Delaware St. • “Tradition Interrupted” with Alecia Swoope, 10 a.m ...
Daily Herald

Utah Valley Calendar: Things to do – Oct. 25

AMERICAN FORK Events at the American Fork Library — Here are some upcoming events at the American Fork Library: Oct. 27: Teen Writer’s Club at 3 p.m. Teen writers of all genres welcome. Monthly ...
Mind Body Globe on MSN

13 Simple Habits Psychologists Say Build Long-Lasting Productivity

Start With The Two-Minute Rule for Instant Momentum J. Fogg's research suggests that starting small is key to forming ...
Family Destinations Guide

The Retirement Village In Pennsylvania That’s Quiet, Affordable, And Easy To Fall In Love With

While rules exist, the acceptance of pets shows an understanding that home isn’t complete without all family members, even the furry ones. Sterling Heights occupies that rare space where quality and ...
Family Destinations Guide

This Dreamy Town In Ohio Feels Like A Vintage Postcard Come To Life

Welcome to Yellow Springs, Ohio – the town that feels like someone took all your favorite nostalgic memories and turned them into a living, breathing community. Tucked away in Greene County, this ...