During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...

Here's a gentle morning yoga class perfect for beginners, no props needed. Join the 30-Day Yoga & Pilates Morning Challenge: ...

Welcome to Daily Yoga for Beginners to Start Your Yoga Journey – 20 Min Deep Stretch Full Body Flexibility Flow. This yoga ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Early bone loss can go unnoticed until pain appear. Manipal Hospital experts share how consistent movement and healthy habits ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

If you are relying only on yoga to support your health, you may be in the dark. Study shines light on what is the best ...

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

SATURDAY Anderson • All-you-can-eat pancake breakfast by Anderson Lions Club, 7:30 to 10:30 a.m., Trinity Episcopal Church, 1030 Brown-Delaware St. • “Tradition Interrupted” with Alecia Swoope, 10 a.m ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

Check out these health-related classes, events, support groups and blood drives happening in the Michiana area.