During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...

Here's a gentle morning yoga class perfect for beginners, no props needed. Join the 30-Day Yoga & Pilates Morning Challenge: ...

Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

If you are relying only on yoga to support your health, you may be in the dark. Study shines light on what is the best ...

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

SATURDAY Anderson • All-you-can-eat pancake breakfast by Anderson Lions Club, 7:30 to 10:30 a.m., Trinity Episcopal Church, 1030 Brown-Delaware St. • “Tradition Interrupted” with Alecia Swoope, 10 a.m ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Dibinga, two Maryland yoga instructors and studio owners, are working to make the practice more inclusive. Both women opened their studios to create welcoming spaces where people of all ...