Food does more than nourish the body. It can be fun and fulfilling. Yet, if you have gastroesophageal reflux disease (GERD), meals and the hours after them can be anything but enjoyable.

Foods like fried and fatty dishes, spicy meals, and acidic options—such as ... They can help you explore other options and find a plan that works best for your individual needs. A GERD-friendly diet ...

Most of us have had the experience of sitting down to a big meal ... to have acid reflux since it puts pressure on the muscle that normally keeps stomach acid where it belongs. Plan what to ...