I never put on a single video, since that would give YouTube's Autoplay algorithm a chance to wreak havoc. Instead I prefer a ...

Struggling to get a restful night's sleep? While many have tried cutting caffeine or sipping herbal teas, a simple solution ...

Immerse yourself in a world of tranquility with our Deep Sleep, Calming Music, Spa Ambience video. Designed to lull you into a restful state, this video combines soothing melodies and peaceful spa ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually tired. It also includes physically getting up out of bed if you find yourself ...

Getting to sleep naturally — without heavy reliance on pharmaceuticals — is always best, as it allows both mind and body to ...

Learn seven insanely visual and easy magic tricks anyone can perform, from card illusions to coin vanishes and impossible ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

So why is sleep such a struggle? The natural drowsiness that used to wash over you at bedtime becomes more of a gentle ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...

If you're struggling to fall asleep, there's a simple trick that can help you drift off more easily - and it's all about ...

Soaking in a warm tub or standing under a steamy stream about 75 to 90 minutes before bedtime can be a helpful sleep-better ...

The festive rush can leave you exhausted and unfocused. These nine science-backed tips, from mindful breaks to balanced meals ...