People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

Experts say there are some components of the cannabis plant “that appear to be helpful for some people with regard to sleep." ...

Marijuana appears 'to actually disrupt sleep in the long term,' researchers say. There are healthier ways to get some rest.

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

Folklore suggests that a full moon has a strong effect on sleep. But the reality is more complex, and lifestyle habits like ...