Everyday weight fluctuations can occur due to your level of hydration, the food you've eaten and how much, exercise, hormonal ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Bollywood’s golden couple reportedly swears by the “monotropic diet.” Sounds chic, right? Until you realise it’s basically ...

LMNT reports that fat-loading may be as effective as carb-loading for marathon performance, promoting optimal health and ...

The quality of food eaten late at night also makes a difference. Healthy snacks such as fruits or nuts can be a good option, ...

Dr. Greg Hundley: Yes, Peder, let's go. Dr. Peder Myhre: ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut ...

A new study has revealed that lean pork boosts muscle-protein synthesis more than high-fat pork, despite having the same protein content ...

Walking vs running, which is better, has long been debated, but nutritionist Nupuur Patil listed some of the benefits of ...

Rice cakes provide quick carbs for bodybuilders to fuel intense workouts and replenish glycogen. They offer energy boosts while being low in calories and easy to digest.

Luke Coutinho encourages hydration and balance to maximise the benefits and minimise the risks of protein intake ...