Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

March is National Nutrition Month, which is a great time to focus on developing healthy eating habits. But what is “good” ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...

Research has found that when people get less sleep, they tend to eat more calories and fat, offering a potential explanation ...

SaveHealth reports on the way in which alcohol can and can't affect IBS or IBS symptoms, and shares tips on how to manage the ...

Cottage cheese has gut and bone health benefits, plus, it's packed with protein. Dietitians weigh in on whether cottage ...

Good news for coffee drinkers—starting your day with a cup of joe may provide benefits beyond an energy boost.

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

When it comes to food safety, keeping things clean is essential — washing your hands and surfaces regularly is a must. But not all foods need to be washed before cooking. Buzz60’s Maria Mercedes ...

An Australian nutritionist, who struggled with fluctuating weight for nearly 20 years, has discovered the secret to fat loss ...