Fortis gastroenterologist Dr Vatsya highlights how unhealthy foods like bhujia and samosa can adversely affect your father's health; suggests better options.

Is sourdough bread healthy for diabetics Read ahead to know if it may help you with improved blood sugar management and what ...

Even if you're diabetic, you can still enjoy quality bread. These are some of the best diabetic-friendly breads.

Registered dietitians explain the benefits of eating 30 different plant-based foods weekly for gut health. Why it matters and ...

Leftover potatoes, when cooled, develop resistant starch that slows digestion and glucose absorption, leading to a more ...

Festive season is on the cards and it’s time to indulge in coconuts based mithais, desserts, drinks and even cocktails.

Diwali is knocking on the door!This year, the festivities start on October 20, and we’re already busy prepping our homes to ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

Discover 13 of the best foods for diabetes that help balance blood sugar, improve insulin sensitivity, and support overall health.

A healthy gut makes sure insulin functions also work well, keeping blood sugar levels stable. It helps control inflammation and manage appetite. Long story short, maintaining good gut health may also ...

Indian diet is dangerously imbalanced with 62 calories derived from carbohydrates cites new ICMR study Are carbs bad for our ...

Jaggery, despite being less processed than white sugar, is still a concentrated source of sugar and calories, with a glycemic ...