Bree McKeen, 44, had long known that traditional underwire bras were uncomfortable. But it wasn't until she started suffering from chronic back pain-and was shocked to discover that bra could be the ...

Bras once promised support, shape, confidence. Lately, they feel more like a negotiation you didn’t sign up for. Maybe the underwire pinches by midday, or ...

Monday, October 13 was the annual No Bra Day commemoration. It is a day set aside to raise awareness about breast health, self-examination and body positivity. And what started as an awareness ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Also, having a supportive bra you can wear when you’re more active can help your postpartum recovery by improving posture and not having you leaning over—this is especially critical if you've had a ...

We tested a wide range of bras, evaluating everything from fit and support to softness and all-day wearability, and found three that truly make comfort a priority.

We Fifty-Plusers have by now got a pretty good handle on the specific clothes that add years to our appearance - though it ...

Poor posture can cause back, neck, and head pain, but adjusting how you sit can help prevent discomfort. Regular mobility, core-strengthening, and bone-supporting exercises can help improve posture ...

Your poor posture may seem harmless until it isn't. That subtle ache you keep brushing off can soon turn into stiffness, pain, and eventually muscle imbalances, nerve compression, or reduced mobility.

The day before she was due to fly to Cape Town for her grandson’s wedding, Shirley Boyle was suddenly struck down with what she describes as ‘the worst back pain of my life’. Determined not to miss ...

Improving posture is essential for overall health and well-being. A strong back is key to maintaining good posture, as it supports the spine and helps keep the body aligned. Regularly performing ...