Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

Patrick Mahomes reacts to Trump attending Super Bowl after Travis Kelce calls it ‘honor’ I've followed the Mediterranean diet for over 2 years. Here are 10 of my must-buy groceries. Britain orders ...

Drinking neem juice on an empty stomach boosts immunity, detoxifies, aids digestion, improves skin, controls blood sugar, supports oral health, and helps in weight management.

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

Dr Emily MacDonagh, married to Peter Andre, says that the key to their happy household is that they 'work to their strengths' ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

As such, an Uncrustable here or there is totally fine, but “whole foods are elite,” as she said. “It takes less energy to digest ultraprocessed foods. It takes more energy (calories) to digest and ...

Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...

Want a sweet treat during your Super Bowl party? Try one of these sugar substitutes instead of the processed stuff.

While they make great family pets, owning a dog is not always cheap. You have necessities to buy, likely just as many (if not ...

Eating makhana for weight loss can be a healthy, guilt-free way to satisfy your cravings and achieve your fitness goals.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...