Research shows Mediterranean diet followers enjoy sharper thinking, 72% lower dementia risk, and significantly better mental health outcomes.

As diet and wellness become increasingly politicized, one of the most recognizable grocery brands navigates the debate.

There’s plenty of food in the centre of Ebbw Vale. On the main shopping street in this former South Wales steel town, the ...

If you're looking for a way to boost your vitamin and protein intake, beans are an excellent choice. Here are some varieties and recipes to consider.

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Broccoli benefits include reducing inflammation, promoting heart health, and reducing cancer risk. It’s rich in vitamins, ...

Ridge gourd is one of the most modest and underrated green vegetables that comes packed with a lot of benefits. Wondering how ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

The Trump administration’s highly anticipated federal dietary recommendations are likely to reverse decades of nutrition ...

Protein Bar's double-digit sales growth and rising franchise interest comes as the protein craze drives new demand for its ...

This article was reviewed by Lynn Marie Morski, MD, JD. Is Butternut Squash Healthy? Benefits and Nutritional Info Key ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...