This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

A high-protein diet is one of the big changes you’ll have to make in your fitness journey, as not only does it help with ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Great claims are made about the diet but it is basically the same as standard healthy eating advice, and there is little good evidence from medical trials ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

If you're looking for an easy way to up your nutrition game, you can add these superfood seeds to your daily diet ...

When he’s not playing a police detective on Cross, you can find Hodge on the bench press, in a Pilates class, or at your ...

“If you're starting to notice fine lines and wrinkles at an early age, you could consider adding more collagen-boosting foods ...

Nebraska Medicine is known for the comprehensive care that it provides. Now, it and the University of Nebraska Medical Center ...

In today's Asking Eric column, R. Eric Thomas responds to someone who is disappointed their friends didn't notice their ...

Dear Eric: Regarding your response to “What to Say”, who didn’t know how to address a friend’s Ozempic weight loss: ...

Whether you're a wine lover, beer aficionado or fizzy drink fan, you won't want to miss out on these savings at Amazon.