Joy Bauer is serving up cheesy bell pepper tuna melts, spinach-artichoke dip spaghetti squash and egg roll bowls for low-carb ...

Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

Gluten-free foods are everywhere, but why? See what’s driving the demand, how it’s changing grocery stores and what it means ...

Investing in your cat’s health and happiness starts with feeding them tasty, nutrient-rich food. Here are the very best cat ...

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal ...

The report highlights the stark 'fibre gap' troubling Brits, along with offering straightforward advice on incorporating more ...

It lays out the health consequences of the great British fibre gap while providing simple tips and hacks to boost roughage in ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Nina says that the chronic diseases can get reversed through ketogenic and low-carbohydrate ... high-carbohydrate recommendations despite emerging evidence supporting ketosis for metabolic health For ...

Vegetables form a large part of a ketogenic, or keto, diet ... low carb vegetables to create a nutritious meal that does not take the body out of ketosis. Mushrooms are a popular breakfast food.

With 19 low-carb meals ... proving that you don’t need a long list of ingredients to create a dish that’s both fulfilling and simple. It’s an excellent choice for anyone looking to enjoy great food ...