Take a deep breath and join us for a guided breathwork session with local wellness experts, Awarehouse. This calming experience is designed to reset your mind, relax your body, and recharge your ...

On a Tuesday morning, I check in to Peloton’s headquarters in New York City, where the treadmill studio has been retrofitted to accommodate an intimate crowd. The lights dim, and Robin Arzón — the ...

A new scientific investigation finds that altered states of consciousness induced by fast-paced breathing are linked to specific changes in brain blood flow and the body’s autonomic nervous system.

WASHINGTON (WHSV) - 135 years ago on Oct. 1, 1890, Congress established Yosemite National Park. The Yosemite Valley was first designated as government-protected land in 1864, when Abraham Lincoln ...

Nostalgia sells. Just ask all the food and beverage brands bringing back old favorites from the past. Earlier this year, there were rumors that Coke was bringing back one of its most beloved flavors, ...

Losing that stubborn lower belly overhang takes more than crunches or endless cardio. Standing exercises engage your core dynamically, forcing your abs to work harder with every rep while keeping ...

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Explore our health and science news by topic. With more than 20 locations throughout San Francisco and beyond, UC San Francisco is an industry of its own, contributing greatly to the intellectual ...