If fitness is an important part of your life, chances are, you're wondering what your doctor will say about inguinal hernia surgery recovery time and exercise. While individual recovery time varies, ...

Persistent inner thigh or lower abdomen pain could be a sports hernia. Learn the symptoms to understand if it’s time to see your doctor.

Background Groin injuries represent a considerable problem in male football. Previous groin-specific prevention programmes have not shown a significant reduction in groin injury rates. An exercise ...

While lifestyle changes can help treat hiatal hernias, it’s best to consult a doctor first. In some cases, you may need other treatment or surgery to remove it. Your diaphragm — which is your primary ...

Karen Pearson and Mitch Crouse are constantly seeing the effects of a good workout. They're both personal trainers and instructors at Yellowstone Fitness. Through that work, they believe they've seen ...

Strenuous exercise can tear the meniscus, a layer of cartilage in the knee. Gentle exercises may help with recovery. Examples of meniscus tear exercises include mini squats, standing heel raises, and ...

I realized today that in all my posts regarding the brain and how to sculpt it with mindfulness, I’ve never actually explained how and why meditation works. Specifically, the science behind how your ...

Being the mother of a 2- and 4-year-old doesn’t leave much opportunity for feeling sexy. But being a mother of a 2- and 4-year-old and having breast cancer leaves even less. Jamie Pavek, 36 of North ...

Scars are a natural part of the body’s healing process. When skin is damaged from an accident or injury, the body builds new tissue made from collagen to close those gaps, according to the Cleveland ...

BLOOM (TAMPA)- Many people don’t realize that a strong pelvic floor is the foundation for good bladder, bowel, reproductive and sexual health. Dr. Aissa McGuirl, Ortho-Pelvic Therapist, joins Kelly ...